NO BREAD DAY 36/54

Blake at the Auckland CrossFit Games – Log Clean and press

Skill/Strength:

Hang power clean 5 reps EMOTM for 5min

Front squat 5 reps EMOTM for 5min

Squat clean 5 reps EMOTM for 5min

*the focus here is TECHNIQUE. We ‘re not gonna go too heavy, just really going to hone in on the movements. The weight can remain the same for all 3 movements.

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WOD

3 rounds for time:

run 400m

12 Med Ball Squat Cleans

21 Box jumps

*Hips and knees must be extended on the box.