Monday 14 November

Posted by: | on November 13, 2011

Dirk ball slaming

Skill: Double unders

Strength: Shoulder press 5  5  3  3  1  1

WOD: 10min AMRAP

10 log roll v-ups / 20 sit ups / 30 double unders

Posted in Gymnastics, Metabolic conditioning, Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>