Monday 17 December
Strenght
1 RM Thruster
—————–
WOD
In pairs do as many thrusters as possible in 20min.
Team mate 1 does thrusters while team mate 2 runs 400m.
The bar is to stay off the ground untill your partner is back from the run or the set does not count.
Mens weight – 30kg. Ladies weight – 20kg
- WOD compliments from CF Mt Eden
D5 Creation