This coming Saturday we are doing a combined WOD with CrossFit Mt Eden just down the road. It will be a fun WOD that will be scalable to all abilities so feel free to bring your family and friend to come try CrossFit! You will complete some of the WOD at andfit and some of the WOD at CrossFit Mt Eden… Will be good times

We’ll meet at andfit at 8:15am and walk around the corner to CFME for the WOD brief.

We’re doing this WOD for the Child Cancer Foundation.  All we ask is that you donate $5 to this good charity that has helped many of our New Zealand Kids.

 WOD

Buy in:

5 rounds for time

20 Hang power clean (20/15kg)

10 Push ups

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Back Squat

1 – 3 – 5 – 3 – 1