Monday 18 June
Gymnastics
3 muscle ups, every minute for 15 minutes.
If you are unable to do muscle ups, choose one of the progressions:
Ring dips, ring pull ups, knees to muscle up, jumping muscle up.
WOD:
7min AMRAP
20 double unders
10 Deadlifts (100/60kg)
5 over the box burpees
D5 Creation