Gymnastics / Core work: L – Sit progressions

WOD:

• 30 Double unders 10 single arm swings (16/12kg)
• 2o  Double unders 20 single arm swings
• 10 Double unders 30 single arm swings

*Run 400m as a buy in and 400m to close.

This weeks focus will be on Core strength and gymnastics specific work mixed with some good metabolic conditioning – bring your running shoes and plenty of water

“If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising.”
- Henry Ward Beecher