NO BREAD DAY 42/54

The key thing we learnt at the gymnastics cert this weekend is that POSITION and maintaining position is the most important thing when it comes to moving well, safe and for improvement long term. What is position? Its staying organised. Keeping all body parts as close to the mid-line as possible. Moving the shortest distance possible and not wasting any energy. Position is best practise with no load and just simply using body weight (gymnastics). We can then take those well practiced positions and apply them to everything else we do in CrossFit. Want to increase the amount of weight you can press or snatch? Lets start by drilling good position over and over again untill it becomes second nature and those weights will start moving up more efficiently. If this makes no sense what so ever, do not worry you’ll see in practice starting tomorrow

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 Mobility: Hold bottom of Squat for 2min / Warm Up: Crab walk, hollow rock, tight arch

Skill:

Push up

Strength:

15min to find 1RM Push jerk

WOD:

Five rounds for time of:

Run 200 meters

20 Push Ups 

1o Strict pull ups