Well done to all the adnfitters who took part in the warehouse wods compitition on Saturday. Jacqui did her first ever turkish get up in the final, and Sandy managed to get 35kg over her head. B-rad took 2nd place beginners men and Aidan won the intermediate men. Great work team, you represented so well!

Winter time table change:

There will be no 6:45am classes for July and August on Mondays and Fridays. There is still a 6am on those days. On Monday we’re adding a 1hr open gym from 4:30-5:30. You can come in and work on your GOATS (the things you’re not that good at or do some valuable mobility work. There will be a coach to guide you, but it wont be a formal class.

WOD

According to my Iphone weather app its suppose to be the only sunny day so lets do some running.

20min AMRAP

30 KB SDHP (32/24kg)

400m run

30 Wall balls

Mount CrossFit team comp 20 and 21 October

These guys run a really fun 2 day team competition with dress ups for WODS and a party on the Saturday night. 4 per team, 2 ladies and 2 men. Let me know if you are keen to jump in a team! There is already 4 of us going down for the weekend and I’d like to enter 3 or 4 teams if we can! Spaces filling fast in their comp so let me know!