Monday 20 August
Bryn and Blake, muscle ups during ‘NATE’
Skill: GHD Sit Up
WOD
‘Tabata Something Else’
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Compare to June 1st.
D5 Creation