Monday 21 November

Posted by: | on November 21, 2011

Strength: 3×3 Squat clean

WOD: 15min AMRAP
100 double unders
3 squat cleans, 3 burpies, 6 Squat cleans, 6 burpies, 9 Squat cleans, 9 burpies…

Gold: 60/40kg Silver: 50/30kg Bronze: scale as needed

Posted in Metabolic conditioning, Olympic lifting |

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