Monday 24 December

Posted by: | on December 23, 2012

Dumbbell snatching

“Tabata This!”

Tabata Double Unders
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

* Score = the sum of the lowest set for each excercise

Posted in AndFit, CrossFit |
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