Monday 23 July

Posted by: | on July 22, 2012

Keen to get a muscle up? Here is some great advise from Fitness Lonnie…

Skill:

Muscle up

WOD:

15min AMRAP

Workout

200m run

10 hang squat cleans(45/30)

10 SDHP (45/30)

10 abmat situp

Posted in Uncategorized |

« (Previous Post)
(Next Post) Tuesday 24 July – Filthy fifty »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>