Friday 28 October
Dirk - a man out of Africa
WOD: 5 Rounds For Time
20 Kettlebell Swings (24/16kg)
10 Knees-to-Elbows
Rest 30 seconds after each round of 20/10
Immediately following WOD do as many box jumps as possible in 1 minute. Your score for the day is your time for the WOD and box jumps completed. All box jumps to 50cm box.
Strength: 5 x 5 Sumo deadlift
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D5 Creation