Gina and Jamie – Mum and son pull up challange

Good morning team! Here we go, another week of training, development and progress. Last week was an amazing week with record numbers coming through the cage, Aidan’s little girl Rosie being born (we’re doing a WOD called ‘Rosie’ for her on Thursday. I did it today and it destroyed me!) and we did our first ever combined fundraising WOD with CF Mt Eden and raised $550 for the Child Cancer Foundation. Lets keep this up team. We’ve got the Black Gold NO BREAD challenge starting on Monday the 8th of October, you will receive more details on Friday this week.

Strength

Squat clean

3 – 3 – 2 – 2 – 1 – 1

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WOD

21 – 15 – 9

Box Jumps

Burpees

Wall Balls

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I got interviewed by my church TV channel – Life TV about my dream for starting a gym and the small beginning I’ve made towards this dream with Andfit CrossFit. If you have 20min watch the whole episode otherwise forward to the 12:10min to see me and perhaps yourself

Dream Carriers 3 from LIFE TV on Vimeo.