Jacqui

Skill/Strength: Double unders, hollow rocks, arch rocks

WOD: 3 rounds for max reps

Spend 1min @ each station: Ring rows / Press ups hand release / Cleans (40/20kg) / Double unders / Toes to bar

“Talent without discipline is like octopus on roller skates. There’s plenty of movement, but you never know if its going to be forwards, backwards, or sideways.” – H. Jackson Brown -