Monday 29 October

Posted by: Wykie | on October 28, 2012

NO BREAD DAY 22/54

Ginge with a massive 145kg bench press

Strength:

Work up to a heavy 2 rep shoulder press then maintain for:

2-2-2-2-2-2-2

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WOD:

10-9-8-7-6-5-4-3-2-1

Push up

Pull up

Squat

Posted in AndFit |