NO BREAD DAY 1/54

Ok team, here we go! Day 1 of NO BREAD has arrived. The first couple of weeks will be the hardest, so remember we’re all in this together so lets support each other by sharing our struggles, victories, recipes and ideas. Make sure you turn up to class at least 3 times a week and join the Andfit NO BREAD facebook page if you havent done so yet.

We had an amazing day of celebration yesterday, thank you to everyone that came over and for those of you who couldn’t make it we know you were with us in spirit. We were blown away by the kind words, stunning gift and haka! The book we received as a gift will be on display in the gym for you to look through. As I’m sure Anya will let you know, handle it with care

Also just want to say a special thanks to our coaches and assistant coaches! Dan F, Dan B, Ido, Hine and Blake – you guys are champions.

Skill practise

Snatch

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WOD

In pairs perform 10 rounds (5 each) of the following:

5 Snatches (50/35kg)

10 KB Swings (32/24kg)

15 Box Jumps

*Rest while your partner does their round.