6am sessions

This week there will be 6am sessions only on Monday and Friday. We’ll be back to 6am sessions Monday through till Thursday next week.

Coach Dan

Wykie will be away Tues till Thurs. Dan will be running the 6:45am and 5:45pm sessions. Dan is a very experienced coach and you will learn allot from these sessions!

Nutrition Seminar

On Saturday morning at 8am we’ll all meet in the cage for a 30min seminar on Nutrition. We’ll then do a workout so come in training gear! At 9:30 we’ll have a cook up for breakfast on the bbq. Foods provided so just turn up! Please flick us an email to confirm your attendance –