Over head squating March 26

Posted by: | on March 25, 2012

doug and alana

Strength

O/H Squat 5 x 5

WOD

5min AMRAP

5 O/H Squat

10 KB Snatches

——————————————

RX – 50/30kg OH Squat, 24/16kg KB Snatch

INT – 35/20kg OH Squat, 16/12kg KB Snatch

BEG – 20/12.7kg OH Squat, 12/8kg KB Snatch

 

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