Partners 14 Feb

Posted by: | on February 13, 2012

Matt S 130kg Bench BOOM!

Matt S 130kg Bench BOOM!

WOD

In pairs perform the following 20min AMRAP

Buy in of 100 KB SDHP (24/16kg)

(Partner 1) 20 BB Traveling Lunges 30/20kg

(Partner 2) 40 Air Squats

(Partner 2) 20 BB Traveling Lunges 30/20kg

(Partner 1) 400m Run

 

“You cannot dream yourself into a character; you must hammer and forge yourself one.”
- Henry David Thoreau

 

 

Posted in Kettlebell training, Metabolic conditioning, Running (pose) |

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