Planking 16Feb

Posted by: | on February 15, 2012

plank

Gymnastics

Wall plank: 3 rounds

10 sec -10sec rest

20sec – 20sec rest

30sec – 30sec rest

WOD

4 / 8 / 12 / 16 / 12 / 8 / 4

1 arm KB swings (16/24kg)

Hang power clean (20/30kg)

Buy out: 3min Plank

Posted in Gymnastics, Kettlebell training, Metabolic conditioning |

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