Press to push to jerk 8 Feb
Strength:
Shoulder press 3×3,
push press 3×3,
push jerk 3×3.
WOD
5mim AMRAP
5 hand release press ups,
10 walkin lunges,
20 double unders.
Strength:
Shoulder press 3×3,
push press 3×3,
push jerk 3×3.
WOD
5mim AMRAP
5 hand release press ups,
10 walkin lunges,
20 double unders.
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