AndCore Pilates
AndCore Pilates is an addition to our AndFit membership. We lift heavy weight, jump, skip and climb. It is therefore essential that we have great mid-line (core) stability, and we believe Pilates provides exactly that. There are two great options if you are interested in joining the classes:
1) Become a AndFit member for $39 a week. This gives you access to all our fitness classes aswell as AndCore Pilates.
2) Purchase a AndCore 12 session concession card for $100.
Your first trial session is free, and at this session you can purchase your concession card or become a AndFit member. Our great instructor Leandi will be able to give you all the information you need. Learn more about Leandi here.
10 Great Reasons to Do Pilates – if you really need convincing:
| • | Flatten, tone and strengthen abdominal muscles: the ultimate tummy workout | ||
| • | Get longer and leaner muscles: strengthen & stretch at the same time | ||
| • | Improve posture: walk taller and breathe better | ||
| • | Stronger muscles: proven to help in prevention of osteoporosis | ||
| • | Increase circulation & relieve tension: Pilates focuses on effective breathing | ||
| • | Improve functional fitness: practicing Pilates makes everyday tasks easier | ||
| • | Reduce your risk of injury: Pilates works to balance muscles around the body | ||
| • | Enhance your athletic performance: Pilates will compliment any training programme, improving muscle recovery and improving mobility | ||
| • | Boost your self esteem: Pilates feels good to do and yields such noticeable results, you will feel great about yourself | ||
| • | Pilates is for everyone: Pilates can be enjoyed by and benefit anyone – whatever their fitness level! The Pilates method is a form of exercise designed to condition the entire body. The technique focuses on the core postural muscles that help keep the body balanced and the spine in good alignment. Using the following 8 principles the philosophy teaches the fusion of mind and body.
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Testimony
“After 10 sessions you will feel better, after 20 sessions you will look better and after 30 session you will have a new body.” Joseph Pilates “Pilates….OMGosh……….I’m a believer…! Having suffered from lower back degeneration for 15yrs now due to sports injuries I had learned to cope with an almost immobile and sore lower back that constantly drained me of energy. I tried chiropractic, physiotherapy, osteopathy, nuro -link, targeted core exercises in the gym all to no avail. Following a few Pilates sessions my stiff lower back felt looser, more supple and my entire core is vacuum packed, toned and tight baby J It may not look manly whilst working out but if you want to look after your core, your real core, then Pilates is the real deal. He was right.”Get ya squeeze on!Campbell Bond
D5 Creation