Run for the hills 19/1

Posted by: | on January 18, 2012

Turkish Get Up party

Turkish Get Up party

Gymnastics

Tabata Hollow rock

WOD

20min AMRAP

10 KB Cleand & Jerk (16/24kg)

20 Double unders (60 singles)

30 Squats

Hill run

Posted in Gymnastics, Kettlebell training, Metabolic conditioning, Running (pose), Strength |

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