Running Chipper 6/1

Posted by: | on January 5, 2012

IMG_3039[1]

The boys Power Cleaning - Doug, Jonas, Brad, Josh

WOD

Run 800m

40 Pull ups

30 walking lunges

20 Burpies

10 Clean and Jerk

Run 800m

 

RX – 20/10kg Walking lunges & 70/40kg Clean and Jerk

Silver – 10/5kg Walking lunges & 50/30kg Clean and Jerk

Bronze – 10/5kg Walking lunges & 40/20kg Clean and Jerk

Posted in Gymnastics, Metabolic conditioning, Power lifting, Running (pose) |

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