Sat 28 April ‘daniel’
WOD:
‘DANIEL’
for time:
50 pull ups, 400m run, 21 thrusters (42.5kg), 800m run, 21 thrusters, 400m run, 50 pull ups.
Scale option:
25 pull ups, 200m run, 21 thrusters (choose apropriate weight), 400m run, 21 thrusters, 200m run, 25 pull ups.
D5 Creation