Photos from the early days…

HERO WOD

“Arnie”

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

or

“ADAM BROWN”

Two rounds for time of:
130kg/80kg Deadlift, 24 reps
24 Box jumps, 60/50cm
24 Wallball shots, (9/6kg)
87.5kg/52.5kg Bench press, 24 reps
24 Box jumps, 60/50cm
24 Wallball shots, 2(9/6kg)
65/40kg Clean, 24 reps