Saturday 1 December
Carrie achieved a long standing goal of deadlifting a 100kg on Thursday! So pumped for you, well done!
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WOD
20min AMRAP
10 Pull up buy in for each round.
Max effort Clean + Jerk (60/40kg) *No letting go of the bar
400m run
Score = Total Clean + Jerks
OR
FRAN
D5 Creation