NO BREAD DAY 34/54

After the sessions on Saturday morning why don’t you come out to the Big Boys Toys and support Wykie and Blake as they take on the best CrossFit athletes from around the country. There will also be ladies and masters devisions, so will be very entertaining and inspiring!

———————————————————————–

WOD:

‘HEAVY HELEN’

Run 400m

21 Swings (32/24)

12 Chest to bar Pull Ups

or

‘Running GRACE’

800m Run

30 clean and jerks (60/40kg)

800m run