Today we’re at St Helliers bay for a beach workout! Come and join us at 8am. Bring the kids, dogs and neighbours! Look out for the red dumbbells on the beach, and the AndFit car should be on the street as well. The workout will be finished by 9am and we’ll go for breakfast and coffee at the local cafe. Bring a towel and a change of clothes as we’ll be on the sand and in the shallow water! Weather should be amazing. Looking forward to a great Saturday morning with you all!!!!

WOD:

For time

30m broad jump x2

400m run

200m run backwards

30 Dumbbell thrusters

400m run

200m run backwards

30 burpees