We’re at Orakei Domain today for a beach WOD! There will be no open gym at the box but come out and enjoy the sun! Bring friends and family along to experience a bit of CrossFit with you. See you all at 8am!

WOD

‘Beach gone bad’ + a little surprise

Three rounds of:
Med ball clean
KB Sumo deadlift high-pull
Jumping lunges
Push up (hand release)
Shuttle run

*One minute rest in between sets