Saturday 15 September

Posted by: | on September 14, 2012

Photos from the early days…

 

 

 

 

 

 

 

 

 

‘Nancy’

5 rounds for time

400m run

15 Overhead squats (42.5/30kg)

 

Or

 

‘Linda’

10 – 9 – 8 – 7 – 6  – 5 – 4 – 3 – 2 – 1

Deadlift @ 1.5 bodyweight

Bench press @ Bodyweight

Cleans @ 0.75 Bodyweight

Posted in AndFit |

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