Saturday 19 January

Posted by: | on January 18, 2013

FREE TRIAL WORKOUT AT 8AM. COME AND TRY CROSSFIT!

 

Only do Angie today if you missed it last Tuesday. 

‘Angie’

For time:

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

or

‘Nicole’

20min AMRAP

400m run

Max pull ups

*Score equals total pull ups

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