Saturday 22 December
Coach will be doing this on the beach in the Gold Coach today (will post my photo), but you guys can do in the concrete jungle. Miss you already, work hard before your Christmas break!
WOD
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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After Griff do 15-20min of work on goats or mobility.
D5 Creation