NO BREAD DAY 20/54

Great deadlifting on Thursday with many PR’s going up! Above on the left is Pots standing up 150kg! Some of the boys were jealous

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 WOD

‘CARDS’

In teams of 2 or 3, work through a pack of cards taking turns to flip over a card. The number on the card dictates the amount of reps you perform. Picture cards = 10 reps, Aces = 11 reps and the Jokers = 20 Burpees.

Hearts – 200m sprint

Diamonds – KB Front Squat

Spades – Burpee Pull Ups

Clubs – Wall Ball