Saturday 28 July
Goodluck to Blake and Hine for this weekends Level1 Crossfit cert at CrossFit NZ. You guys will love it!
Join us at the NZ fitness expo after open gym today at the ASB showgrounds. There is going to be a CrossFit show in the midst of all the bodybuilding stalls. Will be awsome!
For time:
30 GHD sit-ups
100kg/60kg Deadlift, 30 reps
30 Double-unders
45kg/30kg Overhead squat, 30 reps
30 Pull-ups
D5 Creation