Big daddy Aidan during ‘Rosie’ on Thursday

Good morning andfitters! 6 of us are competing at CrossFit Infinite in Takapuna today. Its a mixed partner comp, here are the teams competing: Wykie/Hine Dirk/Anya Aidan/Sandy. Go for a WOD at Andfit, there will be 3 coaches looking after you today – Dan F, Dan B and Blake. Feel free to bring a friend along today to try CrossFit. Then come out to Takapuna and support us please!!! Adress is 18B Barrys Point Road.

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Partner WOD

 4 corner KB

One Partner has to carry the 24/32kg kb at all times-can’t set it down, only 1 person working at a time on the following:

1st corner 50 burpees
2nd corner 100 air squats
3rd corner 50 burpees
4th corner 100 air squats

*Complete the totals as a team