We will be closed for Anzac day on Wednesday. Intro class will be moved to Thursday this week. If you were not at the 5km run session this past week, this is a good day to get your 5km run done

Skill:

Hollow Rock

Strength:

Press 3 – 3 – 3 – 3 – 3

WOD:

In 7 minutes, perform as many repetition of the following rep scheme as possible:

• 3 Push ups

• 3 Grashoppers

• 6 Push ups

• 6 Grashoppers

• 9 Push ups

• 9 Grashoppers

• 12 Push ups

• 12 Grashoppers

• etc.