SKIP & ROCK 10/1

Posted by: | on January 9, 2012

New memeber Anya Clean and Jerk

New memeber Anya Clean and Jerk

Strength

Deadlift 5×5

WOD: 10 min AMRAP:

Double unders

Every time you stop, do 20 Hollow rocks

*Score = total skips and total hollow rocks

Compare to 2 November 2011

Posted in Gymnastics, Metabolic conditioning, Strength |

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