Strength

Snatch

1 – 1 – 1 – 1 – 1

WOD

3 rounds for reps
30 sec on 30 sec off
Box jumps
Double Unders
KB Swings

You will move through the workout as follows: 30sec of box jumps, 30 sec rest, 30 sec of double unders, 30 sec rest etc.

Score = total reps at the end of the 3 rounds

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RX- 60/50cm box, KB-24/16kg
INT- 50/40cm box, KB- 20/12kg
BEG- 40/30cm box, KB- 16/8kg