Using your training log as a short- and long-term planner will help establish a consistent and purposeful approach to doing all the little things right.

Although it might not be as fun or sexy as a 200kg deadlift or a two-minute Fran, taking time to log workout details can go a long way in helping you become a better Andfitter. The benefits aren’t just about seeing shorter WOD times but creating a record of information that provides answers.

Logging how you felt during workouts can help you diagnose and treat injuries.

Information about your diet can help you understand why you performed better or worse.

Formally recognizinga nd celebrating personal accomplishments is how you stay motivated in the long term and continue to progress and grow.

Lets make sure we record our daily workouts, how we’re feeling physically and mentally,  and our nutrition in detail.