I came across the following article a few days ago and thought it would be good to share with everyone.

The 10 things I’ve learned From Doing CrossFit

My favorite of the 10 was number 4 – Not every workout is a competition, embrace training to improve (followed closely by no. 6 – listen to your coach )

WOD

“Terrible Twos”

2mins-Double Unders
2mins-WallBalls
2mins-Burpees
2mins-WallBalls
2mins-Double Unders

Score=Total Reps