THIRD TIME LUCKY 23/1

Posted by: | on January 22, 2012

commitment p

3min AMRAP

hill run / 20 hang power cleans (40/20kg) / 20 Burpies / 20 box jumps / hill run

90sec rest

6min AMRAP

hill run / 20 hang power cleans (40/20kg) / 20 Burpies / 20 box jumps / hill run

90 sec rest

For time (12min cap)

hill run / 20 hang power cleans (40/20kg) / 20 Burpies / 20 box jumps / hill run

Compare to 10 November 2011

Happy Birthday Natalie Colville!

Posted in Gymnastics, Metabolic conditioning, Power lifting, Running (pose) |

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