Thrust & Muscle up 21 March

Posted by: | on March 20, 2012

ginge

Skill

Muscle up

WOD

9-6-3 reps for time of:
70/50kg Thruster
Muscle-up

Scale

9-6-3 reps for time of:
70/50kg Thruster (or 50/30kg)
Pull up and ring dips

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