Thursday 1 December

Posted by: | on November 30, 2011

“If we are growing, we’re always going to be out of our  comfort zone”
                                           John C. Maxwell

Strength: Box Squats 1  1  1  1  1

WOD: 21, 18, 15, 12, 9, 6, 3 of Pull ups and Push ups

 

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