Thursday 1 November

Posted by: | on October 31, 2012

NO BREAD DAY 25/54

Strength:

Turkish Get Up

3 – 2 – 1 – 1 – 2 – 3

————————————————————

WOD:

5 rounds for time

5 TGU @ 24/16kg (5 in total)

Run 200m

10 Burpees

Posted in AndFit |

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