NO BREAD DAY 4/54

Lovin the new hair cut Joe, looking sharp! Oh and good push jerk too.

Day 4 team, how we feeling? Feeling a little low on energy? headaches? All very normal, especially if you ate a fair amount of carbohydrate and sugar rich foods before. Just hang in there and keep drinking plenty of fresh water! The body will get rid of all the junk that was floating around the system, and you’ll start to feel so much better soon!

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Partner WOD:

In 15 min climb the thruster ladder 3, 6, 9, 12, 15, 18… and so on.

*RX – 40/30kg    INT – 30/20kg    BEG – 20/15kg

*There is a buy in for this WOD: Take your thruster bar for a 400m run as a pair.

* Before you can get into the next stage of the ladder you have to do a buddy carry for 60m. You decide who carries and how many times.

*When you return from the buddy carry, you both have to do the required number of thrusters, however one person completes their set first before the next person starts their set.