Thursday 14 June

Posted by: | on June 13, 2012

JK - Med ball run during Tuesdays WOD

Strength

O/H Squat

20min to find your 1RM – Lets set some new PRs people!

WOD

7min AMRAP

7 Med ball cleans

7 Box jumps

7 Med ball Lunges (7 per leg)

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