Thursday 15 Novemeber

Posted by: | on November 14, 2012

NO BREAD DAY 39/54

As you can see from the pyramid above, METABOLIC CONDITIONING  is at the base of what we do. Met Con is the CrossFit word for cardio. Its your heart and lung health. So don’t you dare not turn up today !

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WOD

5km run

 Then:

TABATA Toes to bar 

Posted in AndFit |

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