Thursday 16 August

Posted by: | on August 15, 2012

WOD:

‘NATE’

20min AMRAP

2 Muscle Ups

4 HSPU

8 KB Swings (32/24kg)

 

 

 

 

 

 

 

 

“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”

-Wayne Gretzky

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